You’ve probably heard that it’s a fantastic manifestation method to use a manifestation journal.
You’ve been thinking about it and are now ready to get started. But you’re unsure where to start and how to go about it.
If you haven’t done any planners before, you may want to read how to start a journaling habit.
This article will teach you everything there is to know about keeping a manifestation journal to manifest your dream life.
We will go through everything you need to know about manifestation journals, law of attraction planners and gratitude journals, including what a manifestation journal is, how it works, ideas and prompts for writing your manifestation journal, and suggestions for ensuring success in your quest.
What Is A Manifestation Journal?
Let’s start with explaining what what a manifestation journal is and how to use this manifestation technique.
Bringing something into existence through faith and desire is known as manifestation.
- In other words, it’s the law of attraction in action.
- A manifestation journal is simply a method to assist you in manifesting your goals.
- It’s the spot where you keep track of what you want to bring into your life.
- A manifestation journal aims to be crystal clear about what you desire and maintain track of how far you’ve come in obtaining it.
It’s now time to talk about creating a manifestation diary, what it is and what a manifestation journal is.
Ideas On How To Write A Manifestation Journal
1. Write A Letter To Your Future Self
The most straightforward approach to begin keeping a manifestation journal is to write a letter to your future self to read it. In this letter, you’ll describe everything you want to manifest within a specific period, such as six months.
Choose objectives that you can accomplish when writing this letter. Make the letter seem like you’ve already accomplished the objectives, and congratulate yourself on your success. Ensure all of the specifics of how you achieved these goals, including any resources you may have used.
For example, if you aimed to create new employment, you might write about the interview process, how you felt when you received the position and all of the work that went into obtaining it.
2. Write A Gratitude List
Remember the important saying: Gratitude is the attitude.
Another great approach to begin a manifestation journal is to make an appreciation list. In this sort of diary, you’ll document all the things you’re happy about in your life. This might cover anything from your relationships, health, job, home, and so on.
The goal of this exercise is to divert your attention away from what you don’t have and toward all the plenty that already exists in your life. Focusing on thanks helps you live your life at a higher vibration and frequency, which attracts more positive energy into your life.
It’s a never-ending cycle of love, appreciation, and manifestation. Use the gratitude training to make a list of everything you’re thankful for in your life to get started.
This might be done daily, weekly, or even monthly.
It is entirely up to you.
3. Use Scripting Techniques
This is a fantastic exercise to do when you’re first starting your manifestation journal or after your life has gone off track. Scripting permits you to lay out what you want in your life so that you may begin consciously pursuing it.
Make a manifestation list and script your life. This document will include all the things you want to improve in your life, such as your career, money, health, relationships, and so on. Start writing out what you want for each area of your life once you’ve completed your list. This might range from a broad objective to specific information about how you’d like things to turn out.
If you want to enhance your career, for example, you might set out to get a raise or make a certain amount of money.
4. Use I Am Affirmations
Affirmations are an excellent method to begin manifestation journaling. This is since they assist you in focusing on what you desire rather than what you don’t want. To be effective, affirmations must be stated using the present tense and should make you feel as if you currently possess what you’re affirming. “I am healthy and whole,” not “I will become healthy and whole.”
Positive affirmations may be used to help you achieve anything you desire in your life, such as a new career, more money, better health, or more robust relationships.
Some great affirmation examples are:
- I am worthy of love and respect
- I am abundant and have more than enough
- I am healthy and whole
- I am happy
- I am successful in all that I do
You may write your affirmations or utilize those from the preceding section. Just be sure to make them uniquely yours. Affirmations are a highly effective method of shifting your thinking and attracting what you want into your life.
So, use them as often as possible in your manifestation journaling sessions.
5. Make A Record Of All Your Visualizations
Visualization is a fantastic method to manifest your desires.
This is because they allow you to picture yourself reaching your objectives and having the best life possible.
- To begin visualizing, close your eyes and imagine yourself in the future as if you’ve already achieved what you desire.
- For example, if you want to create a new career, see yourself going through the hiring process, nailing the position, and receiving the contract.
- Feel the emotions that go along with accomplishing this objective.
The more exact your visualization is, the better.
After you’ve finished visualizing, close your eyes and write down everything you saw in your manifestation diary.
Each time you use the technique, be sure to include as many specifics as feasible.
This will aid in the strength of your visualization and make it more likely for your wishes to come true.
See also: How to visualize
6. Use A Morning Intentions List
Many people are familiar with the benefits of meditation and use it waking up in the morning as practice to becoming your best self.
However, starting your morning with an intentions list is a good start of the day too.
This is an excellent approach to getting ready for the day, in order to manifest something that you want.
Please make a list of everything you wish to have in your life, and then read it aloud every morning. Not only will this assist you in starting your day on the right foot, but it will also aid in maintaining your attention on your objectives throughout the day and overcoming any obstacles that may occur.
Return to your list and refocus on what you’re trying to create if your mind wanders.
This is a simple yet effective technique for keeping manifestation in the forefront of your thoughts, allowing you to attract what you want.
7. Create An Evening Manifestation List
This is an excellent way to end your day and prepare for success. Take some time to write down everything you want to have in your life before going to bed. According to self-improvement guru Brian Tracy, writing your objectives at night helps you program them into your subconscious mind, which works all night long to provide you with strategies to accomplish them.
Don’t just think about goals. Use the evening manifestation list to record your gratefulness for things throughout the day. This will assist you in falling asleep with pleasant thoughts and optimism about the future. After reading your evening manifestation list, get started manifesting all you want.
8. Use The 5×55 Method
This is an excellent method to achieve what you want daily. The theory is that you write down your manifestation aim 55 times over five days. You implant the idea in your mind by writing it so many times, which helps you find methods to accomplish this goal.
This strategy is effective since it allows you to focus on a single objective at a time. So, if you want to bring about numerous things in your life, make sure they’re divided into different objectives and utilize the five-day manifestation cycle for each goal.
The secret to success is perseverance, and there’s no better time than the present to start. The trick is to be consistent with this approach and not give up after a few days. You will eventually meet your objectives if you continue.
9. Use The 369 Method
The 369 approach is another fantastic approach to bringing what you want into your life daily. The five-day manifestation cycle, as mentioned previously, is comparable to the 369 technique. However, instead of writing your list three times each morning, six times each afternoon, and nine times before bedtime, like in the five-day manifestation cycle, you write it three times in the morning, six times in the afternoon, and nine times before going to sleep with this method.
This technique aids in the continual remembrance of your manifestation objectives. It’s also a fantastic method to break down more complex objectives into smaller, more achievable steps. So, if you want to manifest your ideal career, you might split this goal down into smaller chunks, such as sending out resumes, going for job interviews, and so on.
10. Create A Dream Log
The first step in understanding the Law of Attraction is identifying your thoughts, feelings, and beliefs. This helps you discover what’s going on inside your head and how it might be affecting your life. It also reveals how certain types of dreams are linked to particular outcomes. Take some time each morning to write down the dreams you experienced the night before. Then examine your list for any patterns or common themes.
You may be shocked to discover that your ambitions provide you with insight into bringing them into reality. So, please pay attention to your dreams and see what they’re trying to tell you. You could well find that they hold the key to bringing forth your deepest desires.
11. Conduct A Belief Upgrade
It’s simple to perceive how new thoughts, ideas, and affirmations can assist you in changing your limiting beliefs and eventually achieving your goals. The goal is to identify the assumptions preventing you from achieving your objectives. You may then alter these limiting beliefs once you’ve discovered them.
Writing down the belief and then the evidence that supports it is one approach. Let’s assume you believe you aren’t qualified enough for your ideal position. This belief might be based on evidence that you don’t have the necessary qualifications or experience.
Once you’ve discovered the belief and the evidence that backs it, you can address your beliefs. Finding proof that contradicts your original assertion is one approach to do this. For example, if you believe you aren’t up to snuff for the position you want, look for information that demonstrates otherwise. It will be simpler to bring about what you want after revising your ideas.
Tips To Make A Manifestation Journal Work
- Write Your Manifestations In Present Tense
Make a point of writing your manifestation list in the present tense. This helps to condition your mind to believe you already have what you desire. Instead of writing, “I want a new car,” try writing, “I am driving my new automobile.”
The most excellent approach to achieving your objectives is to make the manifestation process a habit. This refers to recording your manifestations regularly and implementing them. If you can’t do anything about it, think about yourself accomplishing them somehow.
- Be As Specific As Possible
When it comes to manifesting your desires, specificity is critical. The more detailed you are, the easier it will be to achieve your objectives. Don’t just say, “I wish to lose weight,” if that’s what you desire. Make it more specific and write something like, “I want to reduce my weight by five pounds in the next month.” Check also vision board ideas.
It’s critical to keep an open mind when you’re making your wishes come true. This means you must be receptive to the idea of achieving your objectives. If you have any doubts or opposing ideas, it won’t be easy to accomplish your objectives. So, rather than thinking things like, “I can’t do this,” try thinking, “I can do this.” You’ll be more likely to achieve your goals if you have faith in yourself.
How to structure a manifestation journal?
There is no set structure for a manifestation journal, as the format will depend on your individual preferences and goals. Some people prefer to keep their journal simple and digital, while others like to create elaborate layouts with artwork or collages. Regardless of the format you choose, it’s important to be consistent in your approach and regularly update your journal with
Is there a manifesting journal for beginners?
I highly recommend The Manifestation Journal for Beginners by Lauri Albert, a wonderful book and diary for those starting out in manifestation. Lauri does an excellent job of explaining the concepts and principles of creating the life you desire..
The journal is divided into sections to help you focus on what you want to manifest in your life.
Some of the newbeginner sections may include:
- Identifying your wants and needs
- Visualizing what you want
- Noticing the signs that your manifestations are coming to fruition
- Expressing gratitude for what you have already received
What to put in a manifestation journal?
Your manifestation journal should include all your dreams, goals, and things you’d love to attract in your life. The idea is to get as many details as you can so that you can feel something when imagining your dream life.
This could include things like:
- Your dream home
- Your dream job
- Your ideal salary
- The perfect partner
- Travel destinations you’d like to visit
- A new car or other material possessions
- Experiences you’d like to have, such as going on a safari or learning to surf
What is a men’s manifestation journal?
A men’s manifestation journal is a tool that can be used to help you achieve your goals and manifest the life of your dreams through positive thinking and self-belief. This journal typically consists of a series of exercises, prompts, and visualizations designed to help you focus on your intentions, align your thoughts with your goals, and work towards
What should I write in my manifestation journal?
Get clear about what you desire. State it as if it has already happened. “I am so grateful that I have manifested $10,000 this month”. Write about how you feel having achieved your goal. Include all the emotions and sensations. Be as detailed as possible.
What is manifestation journal with prompts?
If you are looking to start a manifestation journal, there are many different prompts you can use to help guide your thoughts and focus your energy on what you want to create in your life.
Some common journaling prompts for manifestation might include writing about :
- What you are grateful for in your life
- Your hopes and dreams for the future
- Things that make you feel happy and joyful
- Times when you have felt abundance in your life
- Visualizations of achieving your goals
- Details about what you would like to manifest in your life
Can a manifestation journal help me to become magnetic?
Yes, it can ! The act of journaling is a form of creative visualization, which is a very powerful tool for manifesting your desires.
When you focus your thoughts and energy on what you want to create, you are much more likely to attract it into your life.
Where can I find a manifestation journal for sale?
There are many options for finding a manifestation journal, including online retailers like Amazon or Etsy, as well as local stores and booksellers. Some popular brands include The Law of Attraction Planner by Sandra Anne Taylor and Manifestation Journal: Discover Your Big Why And Find Your Purpose To Achieve Anything by Julia Burke.
Is there a manifestation journal for love?
Don’t know for sure, but there are many manifestation journals that focus specifically on love and romance. Some of the most popular options include Love is in the Earth: The Crystal and Mineral Encyclopedia by Melody and Manifesting Love: A 28-Day Plan to Attracting Your Partner by Kristina Grish.
Is there a manifestation journal for money?
Don’t know for sure, but there are many manifestation journals that focus specifically on money and abundance. Some of the most popular options include The Abundance Code: How to Bust the 7 Myths That Block Your Success by Julie Ann Cairns and The Wealthy Barber Returns: David Chilton’s Classic Guide to Waking Up financially in Canada by David Chilton.
A leather bound manifestation journal is the perfect gift idea for a friend’s manifestation journey.
Manifesting your goals and desires can be a powerful way to create the life you want.
If you’re looking for a way to take your manifesting practice up a notch, consider using a manifestation journal.
These journals are explicitly designed for goal setting and achieving success.
But with so many different options on the market, which one should you choose?
We’ve put together a list of 12 of the best manifestation journals out there based on our research and customer feedback.
So whether you’re just starting or you’ve been using manifestation techniques for years, we have something for everyone.