When I first started jogging in the mornings, I was reluctant to do so.
I was encouraged by my cousin, a professional runner, to stick with it.
1 day quickly turned into 7 days, 21 days, 30 days and it finally became a habit.
According to Science, it takes 21 days to create a new habit.
The thought of practicing the Law of Attraction can be exciting yet overwhelming when you imagine all the:
I now practice the law of attraction daily.
It wasn't always like that.
I have always had a hard time to discipline myself...
It's a choice I make I have used it to create a business that gives me the freedom to do what I want.
When it comes to professional growth - the habit of reading 30 minutes a day creates a steady and certain momentum towards self-improvement.
Therefore I have applied myself to be disciplined in this practice. I apply the law every day to have more fun and live a life of adventure.
Time for practice
The biggest worry comes when you wonder how you are supposed to incorporate the routines into your daily schedule.
It only takes 2-5 minutes, at home, in the morning to do the meaningful law of attraction practices.
In fact, according to Abraham-Hicks, it only takes 17 seconds to start the manifestation.
Many people who are reaping the rewards from practicing the law are doing so in midst of their tight schedules.
If they can find ways to balance their lives, so can you.
Practice law of attraction
The truth is, practicing the Law of Attraction is not hard, and you just need to know how to maximally utilize your time.
For instance, you can try the following tips to help improve your manifestation from the moment you wake up until you rest in the evening.
Some of these practices can be done when you are commuting or lining up for the doctor’s appointment.
Remember, every free minute you have from the moment you wake up is worth utilization.
Set off 2-5 minutes when you wake up the morning.
Set off 2-5 minutes during lunch.
Use one or several of these six tips to make the best of that time.
The first thing you should when you wake up in the morning is to imagine or visualize how you want your day to be like.
Take two minutes to unfold everything in a positive manner by building a clear and vibrant image of every hour of your day.
Remember to see yourself:
- with all the good things you want
See yourself satisfied with your achievements.
Remember to visualize yourself being in a good mood throughout the day, and do your best to cheer up whenever the feeling of blue tries to creep in.
See also: How to visualize.
Stay Focused on Your Goals
Asking the universe for what you want. Start by writing down what you want to achieve.
This will help you stay focused.
It doesn’t have to be a huge thing such as attracting millions.
Even a small thing such as making amends with a colleague is important as long as it is adding value to your life.
Put emphasis on things that "add value" to your life such as meeting certain targets at your work or honing new skills.
Say Your Affirmations
Before you leave the house in the morning, stand in front of the mirror when getting ready to walk out, and say out aloud your affirmations.
The affirmations can be straightforward.
A simple line like “today is going to be a great day” or “I can achieve anything I set my mind to” can help you stay positive.
You can also say your affirmations when commuting to your work.
Consider recording yourself saying the affirmations and listening to them. Or as often as you want to associate with the positive message that makes you feel good.
If you are sitting next to someone who shares your beliefs, you can speak them.
You may attract a few stares and if they make you uncomfortable, you can practice the affirmations in silence.
Reading Materials on Law of Attraction
Reading materials on Law of Attraction helps you improve your practice on the law.
You can use the time you are commuting to and from work to read either printed books or electronic books via your phone.
Try choosing a book related to a certain goal.
If you want to achieve or a certain issue that you are trying to resolve.
By the time you leave from the train/bus, you will be one step closer to achieving your goal or finding a solution.
Meditation is very helpful in accessing your centers of energy that match the gut, heart, and the head.
First of all, it quietens the mind.
This energy is created below the navel and you need to work to increase it. This helps you to improve your intuition and deepen your connection with your innermost desires.
You can achieve this by closing your eyes and imagining a light ball and focus on feeling its warmth.
Increase its size gradually until you start feeling its warmth radiating around your pelvis.
Achieving this will help you feel energized and ready to face the day ahead with a renewed purpose and happiness.
Be Kind to Yourself and Others
The secret of maintaining a good mood and to stay energetic throughout the day is being kind to yourself.
How do you do that?
You can achieve this by eating nutritious foods filled with fresh produce.
Engage in stimulating conversations with your colleagues.
Setting off a few minutes during lunch hour. Where you will enter into a creative visualization. This will renew your intention for your goals for the remaining part of the day.
You should also consider doing random acts of kindness to others.
For instance, you can give your seat to a stranger on the bus.
Hold the door for someone.
Or complement a colleague for a certain achievement in office.
Spread the Positive Energy
When carrying on with your daily duties. Focus on being the source of positive energy at your workplace.
Be the bearer of good news and not the source of negativity.
For instance, you can share something good that happened to you. Share with your friend why you like about this week and why you love your job so much.
Avoid complaining about your job or complaining about tiredness.
Instead, be encouraging to your colleagues.
Do this by making positive comments about their progress and inspiring them with new project ideas.
Reflect on Your Progress
As you take dinner with family or friends, share what you did during the day and what you loved most about the day.
Sharing acts as reaffirming your progress.
It will help you stay focused on your efforts to attract what you want in life.
At first, it may seem like your efforts are not bearing any fruits.
It takes time for the Law of Attraction to work and you need to be persistent and remain positive.
Keep Your Gratitude Journal Up-to-Date
At the end of every day, remember to record your progress on your gratitude journal.
Doing so will help you attract even better days in the coming weeks of your practicing.
Record everything that you are thankful for such as a promotion at your work.
It can also be small things such reconciling with a friend or sharing a laugh with your best friends.
Writing your gratitude journal should be the last thing you do every night before you go to sleep.
Be sure to write at least five things you are thankful for.
Let the positive feelings associated with each day crowd your thoughts as you rest waiting for a new day.