by Petri Maatta

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Morning Journal Prompts

This is a complete guide to using a morning journal

In this quick guide you’ll learn:

  • Why it’s a great way to record your thoughts and feelings
  • How journaling offers multiple benefits
  • How journaling affects your business performance
  • Morning journal prompts for self discovery
  • Lots more

So if you’ve ever wanted to get into morning journaling, this guide is for you.

Let’s dive right in.

Table of Contents

Writing in a morning journal

Writing in a morning journal can improve your life in so many ways.

Journaling is a great way to record your thoughts and feelings, which in turn can improve many aspects of life.

Daily morning journaling offer numerous:

  • physical
  • mental
  • emotional

goal-achievement benefits.

Spending 15 to 20 minutes on your morning pages can help you live a better life than you’ve imagined.

The Main Benefits of Morning Journaling

There are several advantages to creating a daily journaling habit in the morning.

These benefits include:

  • Investigate and resolve claims.
  • Assist you in better managing traumatic events.
  • Reduce anxiety and tension with these tips
  • Boosts your attention, clarity, and productivity
  • Improves your mood
  • Journaling helps you sleep better
  • Boosts your immune system
  • Helps you heal faster from physical wounds and illnesses
  • Keeps the mind sharp, improves cognitive thinking
  • Boosts your feelings of self-esteem and self-worth
  • Improve your inner peace as you become more mindful
  • Improves your communication and writing skills
  • Helps you connect more closely to your feelings, values, and life goals
  • Increases your creativity
  • Improves your sense of appreciation and gratitude
  • Improves your mood, you become happier and more positive
  • You become more accountable
  • Life goals become more doable, increases your chances of achieving your goals
  • You have a running record of your personal growth and development
  • Helps you learn from your experiences

Best Daily Morning Journal Prompts

Best Daily Morning Journal Prompts

If you’re unsure where to begin, several morning journal prompts are available, however, we recommend that you start with a morning journal.

The first question is:

1. How Do You Want to Feel at the End of Today?

This prompt will assist you in focusing on your need to plan the entire day instead of just the current moment.

  • You may use this journaling prompt to set objectives and plan the actions needed to achieve them once you’ve decided how you want to feel by the end of the day.
  • You may also go back to your morning pages later in the day or the next morning when you’re journaling to check whether you’ve achieved your objectives.
  • You may also consider the good aspects of your day and evaluate any difficulties you encounter. This can assist you in your quest for self-discovery and personal growth.

2. What’s Something That Made You Laugh Recently?

It’s easy to get caught up in unpleasant feelings and beliefs, especially when facing many problems or distressing situations. Changing your focus with your daily writing challenge can help relieve your tension and anxiety.

Rather than expressing your concerns, think back to when you enjoyed yourself. This will enhance your spirits and assist in relieving tension and provide a more positive perspective on the day.

3. What Do You Want to Remember About This Time in Your Life?

You can write about good or bad thoughts using the above prompt to begin your morning writing practice. What you write about will be determined by what is going on in your life.

Both options have advantages. You’ll be able to write about something happy that you can remember in the future if you get a good experience.

It will be a time capsule of your life. Writing down your experiences in the morning is an excellent method to work through your feelings during a hard period. Writing down your ideas allows your brain to discharge all of its anxiety and tension onto paper.

If you have a few minutes, consider how you might relieve your stress.

4. What Reminder Do You Want to Give Yourself Today?

It’s a wonderful time to write down your morning affirmations while journaling. This suggestion will assist you in boosting your self-esteem and confidence by assisting you with being more understanding of yourself and others.

Remind yourself of what you want to offer yourself provides a natural chance to focus on something wonderful that you want to accomplish for yourself today. Rather than always thinking about others, use this journaling time to consider your requirements and desires.

5. What Small Step Can You Take to Work Toward Reaching a Goal Today?

You may use your diary to reflect on how you want your day to go. It’s easy to forget about your objectives when they aren’t constantly front and center in your day-to-day life.

Morning journaling prompts, which are not buried in the back of your mind where they can be easily overlooked, assist you to stay focused on your objectives because they aren’t hidden behind other worries.

You may use this journal entry to break down your long-term aspirations into daily actions that will help you reach your life objectives.

Writing down the objectives, you want to accomplish each day also encourages you to be responsible for your behavior. A diary is a permanent testament to your accomplishments.

You will be more mindful of whether you have achieved your intended goal if you plan and review your morning log.

6. What Did You Overcome Yesterday That Made You Stronger?

  • How is it Going to Help You Today?

It’s easy to have pessimistic thoughts or feel stressed over issues you’ve previously handled. Writing about a difficult experience you overcame the day before provides you with a new perspective on the events.

When you journal about the situation, you will become a stronger person. You can look back on how you handled your emotional reaction and consider how you managed the scenario with a clearer mind. Reflection on how you dealt with an issue increases your sense of self-discovery and self-worth.

You can be proud of your inner fortitude and resilience by writing about overcoming something in a journal.

7. What are Your Most Positive Qualities?

  • What Type of Impact do You Think Those Qualities Have on Others?

Daily affirmations can help you boost your self-esteem and view yourself more positively, especially if you are someone who tends to focus on their flaws rather than their strengths.

While writing your morning journal, list all good qualities, no matter how big or little you may believe them to be.

Taking the time to journal about your positive qualities will improve your self-esteem and self-confidence, but it can also aid in the formation of goals and who you want your future self to be. Writing about your good qualities helps you connect more strongly with your inner feelings and principles.

It also gives you a feeling of inward serenity and fulfillment.

8. What Do You Need Most Today? Why Do You Think You Need It?

  • How Are You Going to Get More of That One Thing in Your Life?

Developing a regular practice that focuses on understanding and satisfying your own needs helps you focus on yourself and aids in the assessment of what is important and what isn’t. Instead of focusing on basic wants, consider exactly what you need most and how you intend to acquire it.

This will alter your perspective, allowing you to concentrate on what matters. This excellent writing prompt also helps you take concrete action to ensure you receive what you want, which will make you feel more satisfied.

9. Forgive Yourself for Something.

  • What Are You Going to Do to Forgive Yourself?
  • How is This Going to Help You Move Forward in Your Life?

We are prone to overthinking circumstances and being too harsh on ourselves as humans. You must learn to forgive yourself. After all, we all make errors. Discuss how you will forgive yourself for your actions or words while writing about an event in your morning journal.

Make a list of steps you can do to move forward, and write about how your future self might react so that you don’t have to feel guilty or bad. Dumping the negativity in your diary will aid in coping with the negative event while also boosting your emotions.

If you forgive yourself, you will be more aware and appreciative of who you are and what you have in life.

Morning Journal Prompts to find Productivity and Success

The first thing to do whenever you get up in the morning is write down your dreams for the day. The next step is to use this morning’s journaling prompts to help you become more productive and successful in life. Keeping a diary jar may assist you in focusing on realizing your goals or aspirations, if you have any.

1. How Does Your Routine Affect Your Business Performance?

A regular schedule is crucial to your company’s success. Regular positive habits improve your productivity and organization. It also aids in the feeling of control over your personal and professional lives. If you’re going through a highly stressful or unpredictable period, maintaining a regular work routine is critical to keep you on track with your performance.

The morning habit of writing a journal should be incorporated into your business routine. Journaling enhances your attitude and helps you stay on track.

As a result, happiness is often the goal of the job. But if you’re not feeling happy at your job, there’s something else going on that might be causing this problem. Most people are unhappy with their jobs at some point in time.

2. What Kind of Productivity Do You Prefer: Quantity or Quality?

  • How Do You Achieve a Perfect Balance?

How does the quantity or quality of your work affect you? Is it more important to have a lot of tasks completed, or are you satisfied if they’re high-quality?

Is it more important to get the most out of your day than to do a good job? It might not be easy to maintain balance throughout the day.

Journaling questions can help you identify problems and discover solutions for setting concrete objectives. It also helps you assess the success of your attempts by writing down your daily to-do list.

You may use various journal creation ideas to assess your company’s performance.

3. Are You Open to delegating Tasks to Your Team?

Is there anything you can delegate to your team to enhance the amount and quality of your work in the mornings? Journaling might assist you in evaluating your responsibilities so that you may see what tasks may be assigned to other colleagues.

Starting your day with a journal will help you focus on the workday ahead. Because it will assist you in prioritizing your workload more efficiently, journaling about your everyday chores might help you find a balance between quality and quantity.

The practice of meditation has been shown to help manage anxiety and promote health and wellbeing.

4. Which Tasks Take Most of Your Time and Why?

If you discover that one or more activities take up a lot of your time, writing about them in your morning pages can give you a fresh viewpoint on those obligations. While describing your duties, you may get greater clarity on how they are completed and why, which can assist you in finding solutions to make the tasks less time-consuming.

5. What are the Top Three Distractions at Your Work?

Distractions prevent you from doing your tasks as efficiently as possible. Using this question as a morning journal prompt can assist you in determining which distractions are getting in the way of completing your daily duties. This prompt may be used to discover strategies to get rid of or decrease distractions so that you may focus on your work.

6. Name Five People Who Inspired You to Work Smart?

You become more likely to achieve your goals if you can identify with people who have already achieved them. You may be inspired by the accomplishments of others to see yourself as more capable, successful, and valuable in life. If you’re going through a tense time or are experiencing difficulties, writing about individuals who inspire you might provide clarity and affirmation about yourself and your talents.

People who inspire you can help you see the measures and objectives you may take to live your ideal existence.

7. Which Social Media Apps are Eating up Your Time?

On average, people spend almost three hours using their social media applications every day. If you’re finding it difficult to finish your work on time, this might be why.

A journal note about your social media applications might help you see how much time they’re taking up your day, even if you only glance at them quickly. You can take action to remedy an issue once you are aware of it.

8. What is Your Top Priority for This Workday?

Prioritizing your daily job during your morning meditations drill helps you schedule and keep focused on your chores. It also aids in the search for viable problem-solving methods by allowing you to confront any difficulties or roadblocks you may come up against.

9. What Convinces You to Work Smart Instead of Working Hard?

It’s all too easy to become caught up in day-to-day duties, but if those responsibilities are becoming more time-consuming than they should be, you may be working harder but not smarter. Review what would persuade you to work smarter to manage your time in your morning journal entries.

Journaling might assist you in analyzing and generating solutions to your duties so that you may be more productive in less time.

10. What Exactly Do You Want to Accomplish This Month?

When it comes to journaling each morning, one of the most beneficial habits to form is to make a list of all the things you want to accomplish in a given month. This diary aids in the formation of short- and long-term objectives, but it also offers you the opportunity to develop a plan and timetable for accomplishing each goal. Writing a wish list of your life’s goals motivates you to achieve them because it forces you to be accountable for your dreams.

Morning Journal Prompts for Self-Discovery

The ideal time to find out who you are is during the morning journal when you can write about your feelings, ambitions, and principles. The artistic writing prompts enable you to express yourself openly and honestly about your favorite things, goals, and aspirations.

You can talk about your life’s experiences and how they’ve affected you. You can use your self-discovery to create a gratitude journal prompt to commemorate everything in your life that you are grateful for. A journal jar with daily affirmations will also assist you in boosting your sense of self-worth and self-esteem.

Because as you learn to appreciate who you are.

1. What Does My Soul Need Today?

Self-care is critical to your emotional, mental, and physical health. What does your soul need right now so you can be happy? Discussing your needs in your morning journaling helps you recognize what you require to be emotionally and mentally healthy.

2. What am I Most Excited About in My Life Today?

Thinking about exciting things has a significant impact on your emotions and worldview. It’s critical to establish healthy morning routines that focus on the activities you’re looking forward to or are enthusiastic about.

Journaling about something that excites you may help decrease your stress levels and improve your mental and emotional health if you are going through a difficult or stressful period.

3. What are 1 to 3 Things I Could Do Today to Bring Me, Joy?

  • And, 1 to 3 Things I Can Do to Bring Someone Else Joy?
  • It is critical to have a positive attitude.

Write a gratitude journal about the things in your life that make you happy if your thoughts are continuously focused on the negative. The daily affirmations will assist you to feel more thankful, not just because they will improve your mental health and outlook on life but also because they will help you believe in yourself.

You feel more valued when you consider inventive strategies to bring pleasure to others. When people look up to you, you can see your possibilities. It pushes you forward and encourages you to reach the objectives you set for your life.

4. A Situation That Might Trip Me Today is……

  • and the Way That My Best Self Would Deal With it is…..

So how do you steer through your day when it’s not always filled with joyous events? What would the ideal version of yourself do if a scenario arose during the day that might cause stress or pain? Taking into account a potential crisis or other stressors that may upset your day while writing in your morning journal will offer you an alternative viewpoint on what happened and how to deal with it.

5. What Do I Have to Do Today That I Would Rather Not Do?

  • How Can I Change My Perception of It?

There will always be things you’d rather not do throughout the day. However, by reframing your negative thoughts about that chore toward a more positive perspective, you’ll be able to get through the day more smoothly. You may even come to enjoy the chores. Creative writing challenges help you develop a different viewpoint on your daily to-do lists.

Talking about unpleasant chores in your journal and then using these notes to take a more optimistic view of the assignment will help you feel less stressed and have a brighter attitude.

6. Who Can I Connect with Today?

  • What Kind of Friend Do I Need in My Life?
  • Who Can Get Me Closer to My Goals?

Friends are critical to our health, sense of wellbeing, and development. Some friends are closer to you than others; some are a part of your job life, neighborhood, school days, sports team, or hobby group. Friends fall into many categories. On some days, you may require one sort of friend more than another.

Explore your friendships and the sort of friends you need in your life during your morning journaling exercises. Who can assist you in achieving your objectives, and where may you meet the pals you require in your life?

7. Wouldn’t it Be Awesome if….? Finish That Sentence in 25 Different Ways

This innovative essay topic allows you to think outside the box and view things from a new perspective. This morning’s journal request will assist you in recognizing your goals and wishes for your life. It will also assist you in confronting your phobias and resolving difficult circumstances.

8. What Do You Know to be True Today That You Didn’t Know a Year Ago?

A year can alter your life in unexpected ways. During your morning journal practice, take some time to consider something you know now that you didn’t before. Would knowing then what you know now have altered how you lived your life?

Do the decisions you make today reflect this life lesson? When you document the lessons you have learned throughout the year in your journal, you may see how you have developed personally and professionally.

9. What Limiting Beliefs Do You Have That’s Keeping You from Reaching Your Dream Life?

These limitations can prevent you from living the ideal lifestyle. Some negative ideas may be obvious, while others are not. These beliefs may significantly influence your life if you don’t understand them. You can explore other beliefs that aren’t as limiting through journaling.

10. If You Could Talk to Anyone Dead or Alive, it Would be….Because…..

Take some time in the morning to journal about someone you wish you could communicate with, whether they are from the past or present, living or deceased, no matter how far away in time.

Determine who you wish you could speak to during your morning journal prompt, why you want to talk to them, and what you’d want to say. Who do you wish you could speak with during your morning journal prompt allows you to delve more into your inner self and examine aspirations or desires for your life.

Five Minute Journal Morning Prompts

Five Minute Journal Morning Prompts

This five-minute journal morning might assist you in developing the habit of journaling if you’re having difficulty doing so on a normal basis. The following writing skills can help you feel better by focusing on positive affirmations. They also boost your feelings of mindfulness, appreciation, and self-esteem.

I am Grateful for…..

Create a list of everything you’re grateful for at the start of your day, and spend some time journaling. A gratitude note prompt can help you notice the blessings in your life. Writing about the things you are happy about may lower your tension if you are especially through a difficult or stressful period.

Daily Affirmation. I am……

Affirmations that are repeated frequently improve your self-confidence and self-esteem. Rather than criticize yourself or focus on your faults and shortcomings, devote your morning journal time to focusing on your positive characteristics and talents.

You will discover new information about yourself if you write down your daily affirmations every morning. Your self-esteem will rise, and you will be happier and more confident.

What Would Make Great Today?

Consider what you can do to make this day fantastic during this morning’s journal prompt. It might be as simple as reciting your daily affirmations, phoning a friend, or attempting something new.

When you write about something that will make your day fantastic, you change your viewpoint on the day’s possibilities, gain more control over your daily routine, establish goals, and develop a sense of mindfulness and appreciation.

What am I Worried About?

Worrying is a form of stress. Writing down your concerns in your morning diary has significant and beneficial consequences on your mental and physical health.

Writing about your worries in your daily journaling pages reduces stress, anxiety, and fear while also slowing down your mind so you can think more clearly.

Daily Quote:

Daily quotations are relatable and resonate with your emotions.

  • They have the potential to alter your mood, encourage you, and inspire you to make a change.
  • Writing in your morning journal about a favorite daily quotation can positively influence your life whether you’re going through a tough time or simply want some motivation.


Can I type my morning pages?


Whether you want to keep writing in your diary or switch to a scrapbooking format, it’s up to you. Whether you write them by hand, on a tablet, phone, or laptop, or make oral recordings, journaling should be done to make you feel at ease and connected.

Should I meditate or journal first?

You should start your day with a journaling session and then relax. Writing in your morning diary puts you on the road to doing something, whereas meditation helps you achieve inner peace. Journaling might assist you in dealing with difficult situations and urge you to take action. Meditation will soothe your thoughts.

How long does it take to write morning pages?

Three pages in length, morning pages take between 30 and 40 minutes to write. The first page of your morning notebook is devoted to general writing topics. On the second page, you may explore deeper feelings or issues you are coping with. Your action page follows on the third page.

How often are you supposed to write in your morning journal?

For optimum results, writing in your morning journal should become a regular habit that is done every day for 30 to 40 minutes. However, if you find it difficult to do so daily, writing a morning journal three to four times a week may be beneficial and easier to achieve.


There are several advantages to journaling. A daily diary may significantly influence your personal and professional life. Developing a morning writing habit can help you live healthier and happier lives.

petri maatta, CEO
Petri Maatta

Petri Maatta is a photographer, filmmaker, and webdesigner who has been working for over 20 years in the creative industry. Fascinated by manifesting for business reasons, Petri was determined to find out what it took to create success. He started his career with seven years of business failures before he found success by learning about manifesting from a mentor with a Fortune 500 company. Today Petri shares his knowledge through DreamMaker courses designed to help people change their businesses and lives while living on their terms.

Read more About us or read My Story.


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